The Benefit Behind Vitamins

True enough excercising and maintaing a healthy diet is very important HOWEVER supplying your body with the proper and right amount of vitamins can also make a HUGE difference as well. Below you will get a chance to learn about some of the many vitamins that promotes a.....

LONG, STRONG AND HEALTHY LIFE. These vitamins can fight against ageing, sickness and even cancer.

FISH OIL

Fish Oil is a great vitamin filled with Omega 3 and Omega 6. Fish Oil is great for eliminating mercury from the body. Fish Oil also helps reduce heart disease, Helps lower the rish of alzheimers disease, Slows down the possibility of cancerous cells, Improves vision, Reduces the risk of being diagnosed with schizophrenia, Promotes weight loss, Improves your skin, Lowers triglyceride levels, Eases anxiety and depression, Lowers cholesterol, Reduce joint pain especially in rheumatoid arthritis, and etc.

BLACK SEED OIL

Black seed oil is a great liquid oil for Digestive/Gastrointestinal problems, Toothaches, Headaches, Colds, Flu's, Congestion, Allergies, Diabetes, and Healthy looking skin.

LYCOPENE

Lycopene is a good vitamin for Prostate function, Healthy heart and immune system function, Colon and pancreas health.

VITAMIN E

Vitamin E promotes great irculatory wellness and heart function.

VITAMIN B

Vitamin B is great for conditioning the nervous system and providing energy metabolism.

MELATONIN

Melatonin is a great vitamin for sleeping. It can balance out excessive sleeping and jet lag.

ZINC

Zinc is a amazing vitamin for immune health and cell growth.

CRANBERRY

Cranberry vitamins and juice helps reduce the risk of urinary track infections.

VITAMIN C

Vitamin C promotes great Joint movement, Strengthens gum tissue, Healthy blood vessels. Vitamin C is also great for strong and healthy Hair, Skin and Nails.

ACAI

Acai comes from a rainforest in Brazil. Acai is very high in antioxidants. Acai is great for your eyes, joints, immune system, skin and helps fight against ageing.

VITAMIN D

Vitamin D promotes healthy breast, colon, immune system, teeth, bones and neruomuscular health.

BILBERRY

Bilberry also known as a "blueberry" is a a great vitamin full of antioxidant and promotes great eye health.

SELENIUM

Selenium is great for promoting healthy thyroid function and prostate health.

These are just a a couple of the WIDE variety of vitamins that contribute to living a long and healthy life.

Enjoy!

Quick Hair Tips

Every woman loves for her hair to look flawless!

I must admit as a woman, weaves can be very addictive. I mean who doesn't love a natural looking weave?

After a long period of time weave can become your WORST ENEMY....

Most people aren't aware of PERMANENT SCALP DAMAGE!!!

Permanent scalp damage can occur from....

SEW-IN'S, COLORS/BLEACHING, BRAIDS, GLUE IN'S, RELAXERS AND ETC.

You know that saying "Too much of something isn't good for you?" It's true.

Chemical scalp damage i.e (Relaxers and Color) May never fully heal dependin on how bad of the reaction.

After wearing the same styles for so long you should start to think about other options for your hair.

Im not saying completely X out your weave but try to compromise.

EXAMPLE...

If your going to wear a sew-in for a couple weeks thats fine but once you take it out, make sure you go to a great beautician who knows alot about promoting healthy hair so he/she could provide a long line of hair care treatments to keep your hair looking strong, lively and healthy.

SEBORRHEIC DERMATITIS

Seborrheic dermatitis is a papulosquamous disorder patterned on the sebum-rich areas of the scalp, face, and trunk. In addition to sebum, this dermatitis is linked to Malassezia,immunologic abnormalities, and activation of complement. It is commonly aggravated by changes in humidity, changes in seasons, trauma or emotional stress. The severity varies from mild dandruff to exfoliative erythroderma.

-(Via MedScape Online Article)

Seborrheic is VERY COMMON in small children. Seborrheic can also come from lack of frequent shamooping. You should always try to shampoo at least once a week. Cleaning your combs, brushes, and blow dryer combs are VERY IMPORTANT. Sand your pressing combs to clean them as well.

Ladies, I know some of you are not into semi-oily hair but honestly, which would you rather have oily hair or NO hair?

Some great hair oils are listed as followed:

• Morrocan Oil
• Tea Tree Oil
• Carrot Oil
• Coconut Oil
• Argan Oil

I hope some of these quick hair tips helped you out ;)